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Holger Koch-Nielsen: Stay Cool : A Design Guide for the Built Environment in Hot Climates

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In hot dry or warm humid climates, more than half of the urban peak load of energy consumption is used to satisfy air-conditioning demands alone. Since the urbanization rate in developing countries is extreme, the pressure placed on energy resources to satisfy the future requirements of the built environment will be great, unless new, more cost-effective measures can be introduced. Stay Cool is an essential guide for planning and design using active design principles and passive means to satisfy human comfort requirements specifically in these climate zones, based on examples of traditional and modern constructions. The book demonstrates how a design strategy for urban environments and individual buildings, incorporating naturally occurring resources and specific energy-efficient technologies, can create a location, form and structure that promote significant energy-savings. Such strategies can be applied to low cost housing, or indeed to any other buildings, in order to improve comfort with passive means and low energy budgets. Following an outline of climatic issues, characteristics and thermal comfort requirements, the book details the available techniques and technologies that can be used to shape both built and external environments, the building envelope, material selections and natural ventilation and cooling methods to satisfy both human requirements and the need for energy efficiency. It also includes an active design checklist and summary of available design checking tools, a rehabilitation guide for existing urban, building and external environments, and solar charts. Planners, architects, engineers, technicians and building designers will find Stay Cool an inspirational guide and an essential reference when working with planning and design of the built environment in hot dry and warm humid climate zones. It will also be of benefit to students, academics and researchers with an interest in sustainable and energy-efficient architecture techniques and practice.

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Simon Brown,Michio Kushi: Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

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A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. "Modern-Day Macrobiotics" is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans - including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet - it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

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Rouse Ball Professor of Mathematics Roger Penrose: Cycles of Time: An Extraordinary New View of the Universe

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This groundbreaking book presents a new perspective on three of cosmology's essential questions: What came before the Big Bang? What is the source of order in our universe? And what cosmic future awaits us? Penrose shows how the expected fate of our ever-accelerating and expanding universe--heat death or ultimate entropy--can actually be reinterpreted as the conditions that will begin a new "Big Bang." He details the basic principles beneath our universe, explaining various standard and non-standard cosmological models, the fundamental role of the cosmic microwave background, the paramount significance of black holes, and other basic building blocks of contemporary physics. Intellectually thrilling and widely accessible, "Cycles of Time" is a welcome new contribution to our understanding of the universe from one of our greatest mathematicians and thinkers.

Previously published as Alcestis and Other Plays, the Penguin Classics edition of Euripides' Medea and Other Plays is translated by John Davie with introductions and notes by Richard Rutherford. Medea, in Cycles of Time: An Extraordinary New View of the Universe ebook pdf which a spurned woman takes revenge upon her lover by killing her children, is one of the most shocking of all the Greek tragedies. Medea is a towering figure who demonstrates Euripides' unusual willingness to give voice to a woman's case. Alcestis is based on a magical myth in which Death is overcome, and the Children of Heracles examines conflict between might and right, while Hippolytus deals with self-destructive integrity. These plays show Euripides transforming awesome figures of Greek myths into recognisable, fallible human beings. John Davie's accessible prose translation is accompanied by a general introduction and individual prefaces to each play. Euripides (c.485-07 BC) was an Athenian born into a family of considerable rank. Disdaining the public duties expected of him, Euripides spent a life of quiet introspection, spending much of his life in a cave on Salamis.

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Gray Graham,Deborah Kesten,Larry Scherwitz: Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness

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It's been called a "new paradigm" and "the medicine of the future." At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What's the brouhaha about? The emerging new science of epigenetics, which reveals the foods you eat switch genes on or off that can lead either to wellness or illness. But this "medicine of the future" does even more, for it provides a crystal ball not only into your potential health, but also that of your children, even unborn generations. Be assured: the age of nutritional epigenetics has arrived. Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness reveals the foods that launch your genes on a path toward illness, as well as the diet that can activate "health" genes-often instantly-that promote a longer, healthier life. Regardless of your current health status, Pottenger's Prophecy is the source for anyone who wants to eat to reset genes-NOW-for health, healing, and longevity. Read it and discover the food and nutrition secrets you and your offspring need to live up to your epigenetic health potential...for life. More than 425 references.

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Jessie Wise,Sara Buffington: First Language Lessons for the Well-Trained Mind: Level 4 Student Workbook

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This workbook, accompanying the Level 4 Instructor Guide (available separately) in the First Language Lessons complete elementary grammar series, uses classical techniques of memorization, dictation, and narration to develop your child's language ability in the important, foundational years of language study. This Level 4 Student Workbook provides complete worksheets for the student, making it possible for busy parents and teachers to spend more time teaching and less time preparing. Grade Recommendation: Grades 4-5.

Feminist Theory established bell hooks as one of international feminism's most challenging and influential voices. This edition includes a new preface by the author, reflecting on the book's impact and the development of her ideas since it was first published. In this beautifully written and carefully argued work, hooks maintains that mainstream feminism's reliance on white, middle-class, and First Language Lessons for the Well-Trained Mind: Level 4 Student Workbook free download pdf professional spokeswomen obscures the involvement, leadership, and centrality of women of colour and poor women in the movement for women's liberation. Hooks argues that feminism's goal of seeking credibility and acceptance on already existing ground - rather than demanding the lasting and more fundamental transformation of society - has shortchanged the movement. A sweeping examination of the core issues of sexual politics, Feminist Theory argues that contemporary feminists must acknowledge the full complexity and diversity of women's experience to create a mass movement to end women's oppression.

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Elizabeth Clare Prophet: Fallen Angels and the Origins of Evil: Why Church Fathers Suppressed the Book of Enoch and Its Startling Revelations

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Did rebel angels take on human bodies to fulfil their lust for the 'daughters of men'? Did these fallen angels teach men to build weapons of war? That is the thesis of the Book of Enoch, a text cherished by the Essenes, early Jews and Christians but later condemned by both rabbis and Church Fathers. The book was denounced, banned, cursed and 'lost' for over a thousand years -- until in 1773, a Scottish explorer discovered three copies in Ethiopia. Elizabeth Clare Prophet examines the controversy surrounding this book and sheds new light on Enoch's forbidden mysteries. She demonstrates that Jesus and the apostles studied the book and tells why Church Fathers suppressed its teaching that angels could incarnate in human bodies. Contains all the Enoch texts, including the Book of Enoch, and biblical parallels. This book takes you back to the primordial drama of Good and Evil, when the first hint of corruption entered a pristine world -- Earth.

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Selene Yeager: Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

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Forget gym memberships and running shoes. The best way to lose weight is on a bike. Every year, "Bicycling" magazine's weight-loss issue features the stories of new cyclists who have dropped serious pounds. The annual reader response is always huge and filled with questions about how to start a cycling weight-loss program. Now, in "Ride Your Way Lean", "Bicycling" columnist Selene [yen]eager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike download ebook helpful notes to clarify the text, up-to-date bibliographies for further study, and much more. From ham, sausages and bacon to fillet and tenderloin, almost every part of the pig can be consumed, making pork one of the most versatile foods in our diet. So, as part of The Delia Collection, Delia Smith brings us her sixth book, Pork. Here she has chosen her best and most popular pork recipes - updating old favourites and adding some that are completely new. These cookbooks are aimed both at experienced cooks and at newcomers to homecooking who can be sure that, with Delia's friendly and approachable style, they will be guided by a trusted hand through her fail-safe recipes. This book is a collection of over 50 recipes for cooking with pork including tips on roasting, braising, grilling and frying. By following her golden rules and advice, the reader is guaranteed delicious pork dishes every time. Delia is a publishing phenomenon with sales of more than 18 million cookery books. This series is the first time her recipes have been arranged by subject.

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William Finnegan: Barbarian Days: A Surfing Life

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A deeply rendered self-portrait of a lifelong surfer by the acclaimed" New Yorker "writer "Barbarian Days" is William Finnegan s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships annealed in challenging waves. Finnegan shares stories of life in a whitesonly gang in a tough school in Honolulu even while his closest friend was a Hawaiian surfer. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly he drops LSD while riding huge Honolua Bay, on Maui is served up with rueful humor. He and a buddy, their knapsacks crammed with reef charts, bushwhack through Polynesia. They discover, while camping on an uninhabited island in Fiji, one of the world s greatest waves. As Finnegan s travels take him ever farther afield, he becomes an improbable anthropologist: unpicking the picturesque simplicity of a Samoan fishing village, dissecting the sexual politics of Tongan interactions with Americans and Japanese, navigating the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. "Barbarian Days "is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little understood art. Today, Finnegan s surfing life is undiminished. Frantically juggling work and family, he chases his enchantment through Long Island ice storms and obscure corners of Madagascar."

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Susan Sey: Money Shot

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Secret Service Agent Maria "Goose" di Guzman is assigned to Mishkawa Island on a goose-chase of a case when she encounters a greater mystery in sexy park ranger Rush Guthrie.

Far from the battlefields of Europe and North Africa, Allied forces fought a very different war against another foe, from the jungles of Burma to the islands of the Pacific and the shores of Australia. This new Theatre Book for Bolt Action allows players to command the spearhead of the lightning Japanese conquests in the East or to fight tooth and nail as Chindits, US Marines and other Allied troops to halt Money Shot download epub the advance and drive them back. Scenarios, special rules and new units give players everything they need to recreate the ferocious battles and campaigns of the Far East, from Guadalcanal to Okinawa, Singapore, the Philippines, Iwo Jima and beyond. The post-apocalyptic tale of one girl's efforts to survive alone in a devastated town--and what happens when a mysterious stranger appears--from Newbery Award-winning author, Robert C. O'Brien--is now a major motion picture starring Margot Robbie, Chris Pine, and Chiwetel Ejiofor!

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Jake Maddox,Sean Tiffany: Skateboard Save

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"When bullies mess with Riley at the skate park one night, Bernie Chu, the best skater in town, saves his board. But the next day, Bernie pretends like he never saw Riley before. The biggest contest of the year is coming up, and Riley knows that Bernie is his chief competition. When Bernie's board breaks during the final round of the contest, will Riley help him, or will he use the accident to win?"

There is a river flowing near me, and I?ve watched that river change and grow. For eight hundred years I have lived here, through the wind, the fire, and the snow. This powerful song of an ancient Douglas fir celebrates the age-old cycle of life in the Pacific Rain Forest, revealing the interconnectedness of all things. From the gentle whisper of owls' wings to the haunting echo of a lone wolf 's cry, each scene resonates with the beauty and sacredness of nature. But when bulldozers invade the forest, the tree senses its impending destruction and asks, Who will house the owl? And who will hold that river's shore? And who will take refuge in my shadow, if my shadow falls no more? A stunningly illustrated book, The Tree sounds an urgent call to preserve our fragile environment, reminding each 30-Second Brain: The 50 Most Mind-blowing Ideas in Neuroscience, Each Explained in Half a Minute download ebook pdf of us that hope for a brighter future lies in our own hands. ?I love this book!? Pete Seeger, musician and songwriter

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